Benefits of a warm bath

November 26, 2020

use Refresh Bath salts in a modern bath tub, a relaxing bath can boost immunity and improve wellness and health, reduce stress, ease tension, help pain relief

This winter holiday season, soaking into a warm bath should be on top of your self care routine checklist. Here are benefits of a hot botanical bath:

  1. Ease muscle tension. Soaking in a warm bath relieves tension and soothes joint stiffness. From head to toe, your body will feel deep relaxation.  
  2. Lowers blood sugar and burns calories. A good sweat in a hot bath can burn calories as much as taking a walk. 
  3. Fall asleep faster and sleep better. Your body temperature rapidly cools down followed by exiting a warm bath, and melatonin production (sleep hormone) gets instigated.
  4. Rejuvenate your skin. A good soak with botanical ingredients and great quality of sea salts can open up the pores, draw out the toxins while nourishing skin with minerals and nutrients. Skin is left feeling supple and soft.
  5. Can help relieve Cold and Flu symptoms. Steam from a hot bath works as a natural decongestant for stuffy noses and bad coughs, loosen any mucus blockage, get blood vessels in your face and nose circulate faster, reduce inflammation and moisturize in nasal passages. Really helps you feel better, and also helps to boost the immune system.
  6. Can elevate your mood. It can relax your body, mind and invigorate your senses. Makes the whole you feel better, calm and collected with less worries.

Discover Refresh Bergamot Rose Sea soak. 

Also in Blogs

A natural way to manage daily stress
A natural way to manage daily stress

November 26, 2020

A simple natural way to manage your daily stress. instant pick-me-up for a better mood and good vibes. Use Refresh Positivity Aromatic treatment rollerball. Feel calm, collected, and renewed.

Read More